IT'S TIME To take your life back

Start implementing Simple Inexpensive Solutions so you can transform your health and Wellness

Get rid of pain, Lose Weight, and Get Strong.....

Inside the Group, You’ll Get Access To...

  • Weekly Lives revealing the secrets on how I was able to Change my Life by implementing simple inexpensive solutions.
  • Live Interviews from from clients and Industry Leading Experts that can help with your health and wellness...
  • ​An Elite Community of others that you can lean on and get support in your journey on going plant based, intermittent fasting and implement simple routines in your life.... 
My Name is
Leah Tringali.
At 40 yrs old I was 50lbs overweight. I was in constant pain from injury, I had anxiety and depression, I was smoking and drinking too much. As I stood in line at an airport, I saw a woman 20+ years older than me who was fit, healthy, and strong! It was at that moment I decided to make a change.

I came home and started to research what I was eating and I began to understand why Americans are fat and sick. I started to eat more organic, non-GMO produce and eliminated sugar from my diet. l began to use intermittent fasting (5:2 & 16:8) and most recently became 100% plant-based. I learned to cook simple recipes with a handful of real ingredients to avoid processed foods and fuel my body properly.

Now at 48 years old, I'm a personal trainer and wellness coach in the best shape of my life. 

My mission is to pay it forward. I want to inspire, motivate and empower others to embrace a healthier lifestyle. 

Through simple changes, we can transform ourselves and discover a healthier way to live. I want to encourage others to make themselves a priority and make time for self-care. We can strive for greatness by gaining more energy and a stronger leaner body, having less pain and a clearer head.

I think the transformation my body and mind have taken speaks for itself. This approach really works, it's not a diet or a pill, it's a commitment to a healthier lifestyle.
Client Testimonials
Lori Testimonial
Lori lost over 40 lbs
Vanessa Testimonial
Vanessa Got Stronger and Leaner
Bess Testimonial
Bess Hit All Her Health and Fitness Goals
This site is not a part of the Facebook website or Facebook, Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.